In your senior years, mobility is one of the things that can help you live longer and feel better. However, it’s also something that naturally diminishes because as you age, you begin to lose muscle mass and may not be as active as you once were. However, by following these tips, you can have better mobility and be able to continue with a good quality of life no matter how old you get.
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Here are six tips to improve mobility in senior years:
1. Talk to Your Doctor
The first thing you want to do to improve your mobility is to talk to your doctor about your concerns. He or she will be able to help you create a personalized plan that you can use to start getting around better so you can get out and about and truly enjoy your golden years. They may prescribe supplements, exercise regimens, or a walking aid to help you with mobility.
2. Use Your Walking Aid
Although you may not like it, if you are one of many seniors who struggle with their balance, then you need to use your prescribed walking aid. Using the appropriate one will allow you to get the right amount of assistance, so talk to your doctor to find out if you need as little as a cane to keep you upright or a walker to ensure that you can get around safely.
3. Do Balance Exercises
Speaking of impaired balance, there are a number of things that you can do to improve your balance no matter how old you are. This will not only help you with your mobility so you can walk more confidently, but it will also help you with a number of other tasks that can be dangerous if your balance is impaired, including getting in and out of chairs, and picking things up from the floor.
4. Do Strength Training Exercises
Two of the biggest reasons seniors struggle with mobility is that they have weakened bones and muscle loss. Both of these problems can be solved with strength training. There are plenty of easy strength training exercises that seniors can do which will actually help to regrow lost bone and muscle mass to help with mobility.
5. Get More Active
The more you get up and get moving, the more mobile you will become. There are so many ways for seniors to get active, whether it’s to join a fitness group at a community or senior center, to follow an exercise DVD at home, or even just picking up a new hobby. Whatever you decide to do, getting active will help you maintain and improve mobility in your senior years.
Stay strong
As you can see, it’s easy to help improve your mobility, and the sooner you start, the sooner you can begin to reap the benefits of stronger muscles and bones. You’ll feel better, and may soon be able to play with your grandchildren like you want!
